In today’s world, our eyes are working much harder than before. Whether it’s school, work or leisure, digital screens have become a part of our daily lives, leading to an increase in the number of people suffering from Digital Eye Strain.
If your eyes feel tired, dry, or achy after hours of screen time, you’re not alone. But the good news is that there are simple and effective practices to protect your eyes and reduce discomfort.
What Is Digital Eye Strain?
Digital eye strain refers to a group of symptoms that occur after prolonged screen use. Common signs include:
Eye fatigue and discomfort
Dry eyes or excessive tearing
Blurred vision
Headaches
Neck and shoulder pain
These symptoms arise due to factors such as poor lighting, improper screen distance, or reduced blinking during screen use.
Practices to Reduce Digital Eye Strain
1. Follow the 20-20-20 Rule
Every 20 minutes, take a 20-second break and look at something 20 feet (6 meters) away. This practice allows your eyes to refocus and reduces strain from prolonged focusing on close objects.
2. Adjust Screen Settings
Brightness: Match the screen brightness to the ambient light. If your screen feels like a light source, it’s too bright.
Text Size and Contrast: Increase text size and adjust contrast for easier readability.
Blue Light Filter: Enable a blue light filter to minimize eye strain, especially in the evening and night.
3. Blink Often
Staring at screens can reduce your blink rate by up to 50%, causing dryness and discomfort. Make a conscious effort to blink more frequently, or use artificial tears to keep your eyes moist.
4. Encourage Outdoor Time
Spending time outdoors helps your eyes focus on distant objects, reducing the risk of digital eye strain and slowing the progression of myopia (near-sightedness).
5. Use the Right Eyewear
Anti-blue light lenses and computer glasses are designed specifically for screen use. These lenses can reduce glare, filter harmful blue light, and enhance comfort during long hours at the computer. Having proper prescription will also allow you to see better, reducing the workload on your eyes and prevents straining them from trying to see.
Why Prevention Matters
While digital eye strain is often temporary, prolonged exposure without intervention can lead to chronic discomfort and other issues over time. By adopting these practices, you can create a healthier balance between screen time and eye health.
At Eyelet, we understand the importance of clear and comfortable vision in today’s digital world. Our range of ergonomic eyewear solutions can help you and your family combat digital eye strain effectively.
Prioritize your eye health today. Explore our collection on our website or visit our Shopee store (Singapore only) and give your eyes the care they deserve! 👓✨
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