When it comes to maintaining clear vision and overall eye health, diet plays a far more significant role than many people realize. The food you eat can help protect your eyes from common vision problems such as cataracts, macular degeneration, and dry eyes. By fueling your body with the right nutrients, you can take proactive steps toward preserving your vision for years to come.
Essential Nutrients for Eye Health
1. Vitamin A
Vitamin A is crucial for maintaining good vision, particularly in low-light conditions. It supports the health of the retina and helps prevent night blindness.
Sources: Carrots, sweet potatoes, spinach, and eggs.
2. Omega-3 Fatty Acids
These healthy fats are known for reducing inflammation and supporting the health of the retina. They are particularly effective in alleviating dry eye syndrome.
Sources: Fatty fish (salmon, mackerel, sardines), walnuts, and flaxseeds.
3. Lutein and Zeaxanthin
These antioxidants are found in high concentrations in the retina and help protect eyes from harmful blue light and oxidative stress.
Sources: Kale, spinach, broccoli, and yellow peppers
4. Vitamin C
A powerful antioxidant, Vitamin C helps protect the eyes from damage caused by free radicals and supports the health of blood vessels in the eye.
Sources: Oranges, strawberries, bell peppers, and kiwi.
5. Vitamin E
Vitamin E is another antioxidant that can protect the eyes from age-related damage, including cataracts and macular degeneration.
Sources: Almonds, sunflower seeds, and avocados.
6. Zinc
Zinc helps transport Vitamin A from the liver to the retina, where it’s used to produce melanin, a protective pigment for the eyes.
Sources: Oysters, beef, chickpeas, and pumpkin seeds.
Additional eye protection
Although getting the right nutrients can strengthen and make your eyes healthier, you would still want some additional protection for different situations. For example, if you are spending a lot of time under the sun, you would want something like the Eyelet SunPlus to protect your eyes from the harmful ultraviolet rays.
Find out more about SunPlus here and visit our website or Shopee store (Singapore only) to buy now!
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