In today's digital age, the amount of time children spend indoors, particularly in front of screens, has increased dramatically. This shift has significant implications for their overall health and well-being, including their vision. While digital devices offer educational and entertainment opportunities, they also pose risks to children's eyesight. In contrast, spending time outdoors provides numerous benefits that are crucial for healthy vision.
1. Enhances Visual Skills
Outdoor activities like playing sports, exploring nature, and flying kites help enhance visual skills such as depth perception, peripheral awareness, and hand-eye coordination. These activities require the eyes to track moving objects and judge distances, which can improve children's overall visual performance and eye strength.
2. Balances Near and Far Sight
Spending time outdoors helps balance the focus between near and far objects. Indoors, children often engage in activities that require close-up focus, like reading or using digital devices. Outdoors, they naturally look at objects at varying and far distances, which helps relax the eye muscles and reduce the strain caused by prolonged close-up focus.
3. Provides Breaks from Artificial Light
Artificial light from screens and indoor lighting can contribute to eye strain and discomfort. Natural daylight provides a more balanced and less straining light source. Being outside also reduces the exposure to harmful blue light emitted by screens, which can disrupt sleep patterns and cause digital eye strain. But make sure to also wear sunglasses for UV rays protection!
Eyelet SunPlus: A Kickstart for Outdoor Development
Encouraging your child to spend more time outdoors not only benefits their eyesight but also contributes to their overall physical and mental well-being. Equip them with SunPlus to ensure they have the UV protection they need while enjoying the great outdoors! Heavily designed specifically for outgoing children, SunPlus is stylish, comfortable, and durable, and with it being detachable, it makes it the perfect sunglasses for all outdoor adventures.
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References
STC. (2022, August 5). Children today 62% less likely to play out than baby boomer grandparents. Save the Children UK. https://www.savethechildren.org.uk/news/media-centre/press-releases/children-today-62-percent-less-likely-to-play-outside-than-their
Gupta, A. (2023, February 27). The role of outdoor play in enhancing child development within childcare settings. Hoppers Crossing Montessori Centre. https://hcmontessori.vic.edu.au/the-role-of-outdoor-play-in-enhancing-child-development-within-childcare-settings/#:~:text=The%20Positive%20Impact%20of%20Outdoor,balance%2C%20and%20gross%20motor%20skills.
MD McCarthy, C. (2022, December 15). Curbing nearsightedness in children: Can outdoor time help?. Harvard Health. https://www.health.harvard.edu/blog/curbing-nearsightedness-in-children-can-outdoor-time-help-202212152868
HHP. (2020, July 7). Blue Light has a dark side. Harvard Health. https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side
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